Yoga is not only an alternative form of exercise but also a holistic treatment, a philosophy of life.

On the physical level, atanas (asanas) strengthens muscular system, improves body posture and flexibility by ensuring that muscles, tendons and joints remain flexible.

Through breathing techniques (pranayamas), qualitative breathing is achieved, the nervous system is relaxed, metabolism is activated and immune system is boosted achieving enhanced protection against infections and diseases.

We immediately get a sense of well-being, relaxation and clarity.